To begin, let’s talk about what fish oil really provides. Fish oil gives you EPA and DHA, which are key omega-3 fatty acids. It has been shown in many studies that people who regularly either eat fish or take fish oil supplements, have some benefits. Particularly cardiovascular benefits, anti-inflammatory benefits and many more. If you want to read more in details about benefits of fish oil on health - Click here. We’ve an entire separate article just on the health benefits of fish oil. To buy the best fish oil supplement in Australia, you need to know a few key things before deciding on the fish oil.
Fish oils available in Australia are majorly made from fishes. There are other sources too like “algae” which might be marketed as Algal oil. So if you are a vegan and don't want to consume supplements made out of fish then you might want to get your omega-3s from algal oil. Algal oil has a little bit higher DHA than EPA. And in Krill oil, the concentrations of EPA and DHA is relatively low but it also contains Phospholipids, which helps in better absorptions. So, if the source of the fish oil doesn’t matter to you then the fish oil made out of Fish is the best omega 3 supplement in Australia.
There are many different types of fish oil that are out there in Australian market. The most common ones are - the fish oil which is in the natural triglyceride state and cleaned up in the process, chemically changing the fish oil a bit which makes it more stable either as the “ethyl ester form”, a “re-esterified triglyceride form” or a “monoglyceride form”. The re-esterified triglyceride form seems to have a little bit better absorption than other available forms. That’s why the triglyceride form makes for the best fish oil in Australia.
The most important thing to look for while buying fish oil is to know the amount of EPA and DHA in a capsule. The omega-3s i.e. the sum of EPA and DHA vary from about 35 to 90 percent in a fish oil capsule. So, if you want to take a high amount of omega-3s (EPA+DHA), you probably want a more concentrated fish oil capsule which has more than 75% of omega-3s in the capsule. So, to get the right amount and the best omega 3 supplement for your body, make sure to check the concentration of total omega-3s per tablet/capsule you are getting for the amount you paid.
We made the list by considering all the above three points which are the amount of EPA/DHA, form of the fish oil and the source of the fish oil. There are other aspects that we considered before compiling the best quality fish oil in Australia like third party testing and high quality ingredients with better process of extracting them.
Bioglan odourless super fish oil has double the omega-3s of other regular 1000mg fish oils of the same size capsule compared to other regular fish oils in the market. 1 capsule of BIOGLAN contains concentrated fish Omega-3 triglycerides 1g(2000mg), equiv. to Eicosapentaenoic Acid (EPA) 720mg, equiv. to Docosahexaenoic acid (DHA) 480mg i.e 1200mg of omega-3s in just one capsule. It is a premium quality fish oil without any kind of fishy odour and afterwards fishy burps and is also rigorously tested for mercury and PCBs. You only need to take one capsule daily which is enough for your daily requirements of omega-3s and it comes in Triglyceride form which is known for best absorption form of fatty acids. Since it is most affordable, most convenient to take and comes with premium quality, it's the best fish oil supplement in Australia right now in 2021.
Blackmores omega triple concentrated fish oil contains 150 capsules per pack and each one of the capsules comes is concentrated fish oil of 1500mg, in which there's 900mg of omega-3 triglyceride as 540mg of EPA and 360mg of DHA. If your daily omega-3s' requirement is around 900mg then one capsule will be sufficient for you. Since all this comes at a very competitive and affordable price, Blackmores is one of the best fish oil brand in Australia.
Swisse Ultiboost Odourless High Strength Wild Fish Oil contains premium quality omega-3 fatty acids, EPA and DHA, sourced from - 'sustainable free range fish'. Since its odourless, you won't get any 'fishy' taste or smell from it. Each 1500mg Swisse fish oil contains 450mg of omega-3 marine triglycerides as: EPA 270mg and DHA 180mg. No added gluten, lactose, egg, yeast, salt, preservatives and artificial colours. Mercury tested. Derived from seafood. Users have reported that capsules are a little bigger in size, packaging is quite well to use and the fish oil itself works quite well. Highly recommended if you don't have problem swallowing a little bigger capsule. Apart from the size of the capsule, it's one of the best fish oil of Australia in 2021.
Healthy care fish oil is one of the most affordable source of omega 3 supplement in Australia. The fish oil is extracted from cold water fish, tested for mercury and comes without any added artificial surfactants, gluten, milk, sugar, wheat, artificial preservatives and yeast. So it is a premium quality. This fish oil comes with 1000mg of a capsule which contains 180mg of EPA and 120mg of DHA.
Each capsule provides Natural fish oil of 1000mg with 300mg of omega-3 marine triglycerides with equivalent EPA 180mg and DHA 120mg. This is extracted from cold water fish and comes in easy to swallow soft get capsules. Formulated without: Gluten, wheat, dairy products, egg, corn, artificial colours, artificial flavours, artificial sweeteners.
Nauture's Own fish oil is extracted naturally from fresh wild fish of ocean, and is rigorously tested for heavy metals like mercury and impurities like pesticides to make sure that you receive a high quality non-toxic premium fish oil from the brand. The "Nature's Own" is providing Australians with supplements since 1975. The premium money you pay for this fish oil is 100 percent justified as the brand ensures you with the product consistency and potency though out its life. They have offices in both Australia and New Zealand, so rest assured if you come across any issue, the after sales service is top notch. This is why we have listed this is a best quality fish oil in Australia.
As the name suggest, Nature's way fish oil comes with an odourless formula to reduce fishy aftertaste and fishy burps. Fish oil is sourced from wild fish in the ocean and tested for heavy metals and and kind of pesticides. So its pretty sure that's its one of the best fish oil brand in Australia. Each one of the capsule contains 1000mg of natural fish oil with 180mg of EPA and 120mg of DHA.
PipingRock Omega-3 Fish Oil is loaded with 1300 mg of purified fish oil in each lemon-flavored softgel. This high potency fish oil supplement provides small, easy to swallow softgels with no fishy burps afterwards. The premium price you pay for this softgels are worth if you don't want to swallow large fish oil capsules. The taste and size of PipingRock softgels is the reason we added this to the list of the best omega 3 supplements of Australia.
Herbs of Gold fish oil offers 300mg of omega-3 fatty acid per capsule of 1000mg fish oil. It also contains vitamin E and doesn't contain any type of lactose, gluten, artificial colourings or flavorings, milk, yeast or peanut which ensures that it comes with a premium quality form and its purity. The added advantage to this fish oil brand is that it is offered by EliteSupps which offers Afterpay and overall better services when it comes to supplements in Australia. So rest assured, if you don't have budget constraints then Herbs of Gold offers one of the best fish oil capsules in Australia.
Ethical Nutrients sources naturally from ocean fresh, wild fish and combines state of the art freshness and purification techniques, testing for pesticides and heavy metals including lead, mercury and arsenic to produce a high quality, stable fish oil range for you and your family. This products is suitable for pregnancy. This brand offers one of the best fish oil tablets in Australia but at a higher price. Each capsule contains more than 50 percent of omega 3 fatty acid which makes the actual supplement more effective and concentrated than others.
If you take your fish oil with a fatty meal (meal containing any other fats), you will then create a bile (a digestive fluid produced by your liver and stored in the gallbladder) which will help you better digest the fish oil and help your body to absorb it better. So, if you will be taking your fish oil supplement with a fatty meal then the form of oil wouldn’t make much of a difference but if you will be taking your fish oil with a glass of water or a small meal then you might want get yourself fish oil with “re-esterified triglyceride” form.
Don’t forget to refrigerate the liquid fish oil you buy. If left out, it will become rancid and may lead to more fishy burps. To avoid fish burps all together, try buying an entire coated fish oil capsule.
Keep your fish oil intake under 2 grams (EPA + DHA) a day. Fish oil dosage higher than this might have a blood thinning effect and may actually suppress your immune system. Avoid high levels of concentrated fish oil if you have a history of heart disease like “Atrial fibrillation”.